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Restful Little Ones

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Gentle sleep support for tired parents who need a clear way forward

When you are tired, the last thing you need is more conflicting advice. You need clear, personalised support that helps you understand what is happening and find a plan that fits your little one, your routine and your family that is where I come in .

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What support do you
need right now?

Every family comes to sleep support at a different point. You might need a full plan and support while you make changes, or you might just need help with one specific issue.

Start with where you are right now

We'd like a full sleep plan and support while we make changes.

We're expecting or have a newborn and would like some support.

We're not sure where to start but we know we need some support.

A plan that works with your family, not against it

You may have already read the articles, asked friends, saved the posts and tried to work out what your little one “should” be doing.

But sleep support works best when it starts with your child, your routine, your goals and what feels manageable for your family.

At Restful Little Ones, your sleep plan is created around what is actually happening at home — including feeding, settling, routines, night wakes and the support your little one already relies on.

This is especially important for bottle-feeding families, who deserve practical, supportive guidance without judgement or assumptions.

This is not a one-size-fits-all method, and not a process that rushes you into something that does not feel right. It is about finding a way forward that supports your little one, your goals and your family as a whole.

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Hello!
I'm Rachael

An infant sleep consultant with 13 years of experience working with children, as well as my own experience as a mum of two.

You do not need to know exactly what you need before getting in touch. We can start with what is happening right now and work out the best next step together.

Learn More About Me

I’m here to help you feel less alone, understand what is happening, and work towards better sleep in a way that feels right for your family.

How we’ll find the right support

You do not need to know exactly what you need before getting in touch. We can start with what is happening right now and work out the best next step together.

Step One

Tell me what's happening

Share a little about your little one’s sleep, your current routine and what you would like support with.

Step Two

We’ll look at what your family needs

I’ll help you understand whether you need a full sleep plan, newborn guidance, a troubleshooting call or simply a clearer place to start.

Step Three

You’ll be guided to the right option

Together, we’ll choose the support that fits your little one, your goals and what feels manageable and aligned for your family.

Step Four

You’re supported while you begin

Whether that is booking a package, filling in a questionnaire or starting with a discovery call, you will leave knowing what happens next.

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Real Words from Real Families

  • Kate

    I worked closely with Rachael for 2 years in a nursery setting. Rachael was absolutely brilliant with the children, so patient and understanding of their needs and very thoughtful and creative in her planning. It was my first time working with young children and Rachael was a great support and role model in my learning. I truly loved working as a team with her!

  • Annabel

    I worked alongside Rachael, who was my Senior in a nursery setting, for over a year. She has an incredibly calm and nurturing nature and always put the children and their families first. Her patience, compassion, and genuine care for others make her perfectly suited to supporting families. I have no doubt she’ll provide an amazing service to every family she works with.

Think I might be the right support for your family?

If sleep feels difficult right now, you do not have to work it all out alone. Tell me what is happening, and we can look at the best next step for your family.

Book A Discovery Call